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Senior sex: Tips for older men

Senior sex: What changes as men get older?

As men age, testosterone levels decline and changes in sexual function are common. These physiological changes can include:

  • A need for more stimulation to achieve and maintain erection and orgasm
  • Shorter orgasms
  • Less forceful ejaculation and less semen ejaculated
  • Longer time needed to achieve another erection after ejaculation

You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. Adapting to your changing body can help you maintain a healthy and satisfying sex life. For example, you may need to adjust your sexual routine to include more stimulation to become aroused.